Rebalance and recharge with renowned yoga guru and philosopher Ben Rakidzija, expertly leading a week of yoga.
21 – 27 October
MINDFULNESS WEEK
Each day brings new sessions and practices that focus on different styles, including Hatha, Vinyasa, Yin and Qi gong. Each session will refine your flex ibility and increase your bodily awareness. This week also offers the opportunity to enjoy zen meditation moments.
21 – 27 October
| Day | Activities with Ben Rakidzija |
| Monday | 7.30h Outdoor breating exercise & meditation walk 7.45 – 9.00h Hatha/Vinyasa Yoga 17.00 – 18.15h Yin Yoga & QiGong |
| Tuesday | 10.00h 7.30h Zazen–Zen Meditation (outdoor or indoor) 7.45 – 9.00h Hatha/Vinyasa Yoga 17.00 – 18.15h Yin Yoga & QiGong |
| Wednesday | 7.30h Outdoor breating exercise & meditation walk 7.45 – 9.00h Hatha/Vinyasa Yoga 17.00 – 18.15h Yin Yoga & QiGong 20.30/21.00h Lecture «Apology of a siestas» in the library |
| Thursday | 7.30h Zazen–Zen Meditation (outdoor or indoor) 7.45 – 9.00h Hatha/Vinyasa Yoga 17.00 – 18.15h Yin Yoga & QiGong |
| Friday | 7.30h Outdoor breating exercise & meditation walk 7.45h-9.00h Hatha/Vinyasa Yoga Wundervolle Lärchen Ausflug mit General Manager Claudio Laager |
| Saturday | 16.00h Detox Scrub in the steam bath 18.00h Fresh Breeze sauna infusion |
| Sunday | 16.00 Salt Peeling Rosmary at the saltwater grotto 18.00h "Mountain Air" sauna infusion |
For further information and free registration please contact the concierge:
concierge@kronenhof.com or T +41 81 830 32 12
